Lowering cholesterol with exercise

With physical activity can help lower your cholesterol level, both activities of daily living such as house cleaning or gardening, as well as a structured exercise program. Exercise helps lower cholesterol levels in several ways:

Exercise increases the amount of HDL cholesterol (“good cholesterol”) as well as reducing the amount of LDL cholesterol (“bad cholesterol”, which causes blockage of the arteries) in your blood.

Exercise helps to reduce and control weight.

When exercising, you optimize your body’s circulation, helps clear plaque or a crust in the veins, and makes the heart pump stronger and more efficient.

You can run to get the benefits of exercise,

Need to know:

Experts recommend that all adults perform at least 30 minutes of moderate physical activity most days of the week, even if possible, every day. If you do not have 30 minutes at a time, try to make physical activity a day is divided, for example, morning and afternoon respectively for 15 minutes.

Physical activity expend energy much like walking, jogging, biking, skating, rowing, and swimming is called of aerobic activity, and this activity is very good for the heart and improves circulation. If you select one of the above activities, make sure you start slowly to avoid getting hurt while exercising.

Control Your Weight

Maybe you have more weight, if you have more weight than it should, losing weight is an important step to lower your cholesterol levels.

To lose weight, you must reduce your calorie intake and increase your activity levels. Fortunately, when you reduce your intake of fat and cholesterol and eating lots of fiber, automatically you have lowered your calories.

For tips on losing weight through diet and dietary adjustments, click here.

For most people, permanent weight loss can not be achieved simply by reducing the intake of calories. When you reduce calories, most of the reduced body weight from muscle tissue, not only of body fat. When you are on a strict diet and reduce calorie intake drastically, your body reacts as if you were starving, and slow metabolism, making weight loss difficult to achieve.

Regular exercise helps you lose weight in several ways:

Exercise while reducing caloric intake to help you maintain muscle tissue and burning body fat in a high percentage.

Sports restore your body’s metabolism, to counteract the effects of calorie restriction.

Exercise also burns calories alone.

Exercise keeps you away from the kitchen and food.

Do you can exercise safely by foot, and doing activities that help you burn fat